WELLBEING | Forest Bathing – A Load Of Old Nonsense Or Is There Something To It?
Move over Hygge, it’s time to embrace Shinrin-Yoku or Forest Bathing as it’s more commonly known. If you’ve never heard of it before, it basically means spending time in a forest and using all of your senses to tune in to the natural world around you and doing so provides stress-relieving benefits. If you find…
